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Horzc - I have also developed a strange fear the past few months on AL1. I keep having obsessive thoughts about my health. Over the past couple of months I have convinced myself on separate occasions that I have meningitis, a brain tumour, testicular cancer, bladder cancer, diabetes, deep vain thrombosis (visited 4 doctors I was so convinced!). I don't know where this fear has come from. Although I have always been a 'worrier' type, I have never been nearly this obsessive. Any slight symptom and I convince myself I have a terminal disease / I'm going to die. Completely irrational, I know - but try telling my brain that!

Despite all that, I've felt a huge shift the past 24 hrs - it's like all the shit being stirred up over the past couple of months has now run its course. I was thinking about giving it a break last night but literally every time I consider giving it a break because I'm reaching my tolerance and I decide to keep listening, I'm in a much better place within a day or two of ploughing ahead.

As I felt my head clearer than it's been for months, I was buzzing around my apartment on a mad clean up, which felt really enjoyable and freeing. It's like my apartment was reflecting the resistance I was going through with bits of clutter everywhere and as soon as my brain was more clear, my apartment quickly caught up to reflect it! I say this particularly because I didn't make a conscious decision to tidy up, I just found myself spontaneously doing it, looking as stuff thinking 'I've been looking at this clutter every day for the past 2 months and I never even thought to clear it up! It's so obvious now!' This made me see that our living space reflects our consciousness.

I'm going to roll on this level for as long as it takes.... Think it could take me a few more months.... Soaring - listening to your experience of having to go back affirms to me the importance of taking time with this - I think the integration period is much longer than Centerpointe state for most people.