I am on Awakening Level 3 Disc 3. I feel so tired all the time and require almost 9-11 hours of sleep a day, I doing it in the morning when I first wake up and
then need a nap as I get tired after listening. I have tried to listen at bedtime but that brings the intensity extremely high, so for me the best time is
mornings. The question is to get through the rough period is it OK to listen to HS more than once a day. I feel like I am 80 years old, can't wait to get
past this part.
