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Hi Haris:

Back in July, on this reply you indicated that you were getting lots of energy from doing Holosync, especially in the morning, if I understood what you said correctly, and now, having moved up to the AL3:3 CD, you're needing more sleep. So I have to wonder what else may have happened in the interim? Did you do things that may have depleted you more than healthy, because you had that extra energy back then, perhaps? Are you getting enough "quality" sleep - as opposed to just spending time in bed, but only sleeping lightly?

I know many people only glance at the "Evolution" booklet Centerpointe sends out with the AL1 levels, but sometimes taking a look in there can give you some ideas on how to boost your energy if you feel that Holosync is making you "tired". Actually, what it is doing is probably just super-relaxing you, but if it's more like being in a fog, then there are things in the book that can help - like doing the cross-crawl, using the energy drink you make with chopped garlic and frozen fruit juice, as a few. Do you have a regular exercise routine - even walking - because exercise will actually help to energize you and produce sounder sleep. With the 'flu around, I'd recommend using the fruit drink at least bi-weekly as a natural way to keep healthy, anyways.

If you are getting into a fog with Holosync, then it's probably NOT adviseable to do it more than once per day - more is not always better. And you really do need to stick to the current CD until you get past this, because if you don't, you'll probably find CD#4 puts you into a coma (just kidding!).

Sorry to hear of all your losses - family and business. These things can take a toll - know this from personal experience. Taking off 50 lbs. in a year is a fair amount as well, although well within safe limits. So yes, perhaps you DO need to go a bit easier on yourself for a while - maybe do Holosync every other day for a while, so you can get some extra rest to deal with all of this stuff. Grieving doesn't have a time limit - it comes and goes - and generally if you are already under a strain, that's about the time it shows up, too.

It appears that you're looking after the body fairly well (other than lack of sleep) - so wondering if you are looking after the mind as well. How many times a week do you do something just to relax - without an agenda? How many times a week do you find something at which to laugh - allow yourself to really get a good belly-laugh or dozen in with a comedy show? Grieving doesn't mean you cannot laugh - or that you guilt yourself because you do laugh. Our loved ones, I think, would be very sad if we were to deny ourselves joy. These are just a few things that I've known from my own experience of dealing with grief that sometimes slip into the abyss of our emotions. There are probably others as well - less ordinary, but probably as important, that might need to be explored.

Blessings,